I was kindly gifted personal training sessions with Mirijam to help with running technique and flexibility before and after training.
Mirijam personalised the sessions and brought in yoga stretching and breathing for flexibility and form. She even introduced ‘dynamic stretching’ pre-preperation for running.
The one2one running sessions were hugely beneficial; I learnt about interval, hill and tempo techniques which helped make it interesting and more enjoyable. I was given tips on posture, breathing and how to use heart rate as an effective fitness measuring tool during sport and recovery.
Mirijam was great! Fun, friendly, honest and supportive. I'm now motivated and continue to use the fresh knowledge in my own training.