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Regular Schedule
Weekly Schedule in Amsterdam
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Yoga for Runners and Athletes, running sessions, trainingsplans – helping you to run more effortless & reduce your risk of injury
Cooperate Collaboration
Running clinics for your team
Yoga classes at your workplace
Trainingplans & running sessions for teams (e.g. Dam2Dam training)
Fundraising Campaign for the NGO FreetoRun
I want to give back through running. I will run 90km in the Scottish Highlands, cross the Alps this summer, and run the NewYork Marathon in autumn for the amazing NGO FreetoRun. The support women and girls in conflict areas to get into endurance sport. Empowering them through training and materials & breaking stigmas in society of what women & girls can & should do.
glenn doherty
14:02 01 Jul 19
I was kindly gifted personal training sessions with Mirijam to help with running technique and flexibility before and after training.
Mirijam personalised the sessions and brought in yoga stretching and breathing for flexibility and form. She even introduced ‘dynamic stretching’ pre-preperation for running.
The one2one running sessions were hugely beneficial; I learnt about interval, hill and tempo techniques which helped make it interesting and more enjoyable. I was given tips on posture, breathing and how to use heart rate as an effective fitness measuring tool during sport and recovery.
Mirijam was great! Fun, friendly, honest and supportive. I'm now motivated and continue to use the fresh knowledge in my own training.