http://www.bmw-berlin-marathon.com/en/news-and-media/news/2013/09/11/registration-for-the-41st-bmw-berlin-marathon-2014-will-open-on-september-30-2013.html

http://www.bmw-berlin-marathon.com/en/news-and-media/news/2013/09/11/registration-for-the-41st-bmw-berlin-marathon-2014-will-open-on-september-30-2013.html Berlin Marathon sign up started one hour ago! Go for it- and good luck!

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Running in Asia- 6 weeks to go

Getting ready for running in Asia-some shopping has to be done- but just enough o it still fit’s into a 25l rucksack. pack light- pack tiny- minimal travelling -new shoes are in-anti-malaria stuff is on it’s way-water filter bottle25l omm ultra-rucksackguide book for cambodia is on it’s way missing is atorchmap of cambodiacompass and for […]

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Holidays & training

As much as I love running in London- getting away isn’t just nice for the sake of being off work- also in term of running it can be simply refreshing. First day of my holidays I ran in 5 degrees in front of snow covered mountains, picking blueberries on my way back. For the next […]

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10k women’s running race

10k women’s running race Do I need to train for a 10k event? Of course not… it was just supposed to be a little check to plan my posible PB for the Halfmarathon in October…. so I took it easy. Way to easy. Cause these 10k weren’t easy, but hills. Only hills. But this I […]

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Recovery

There is nothing more wonderful than a long run. Nothing more special and magical. However afterwards (both straight after, hours after as well as the day after) I am often in urgent search for that magic. Recovery from a long trainings run squeezed into a very busy life isn’t always easy. In this post I […]

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