Beach running

As much as I fell in love with exiting, upcoming and busy pnomh penh, for running there are surely easier places (the lack of parks in that city is a tricky one, being used to London’s hectic yet green lifestyle).

So it was nice to get a chance to head twice recently out over here:


For a training session followed by a quick dip into the incredible warm yet refreshing sea.

Went this evening for 50min and I am going to be sore. Barefoot running on sand can be quite intense! Nice way to train those feet a little and make my calfs work…

Early mornings are great for running here. Today I went out around was still fairly hot but as it gets darks on the dot at 6pm I wanted to leave enough time to run as far as the sandy stretch of beach takes me.


The nicest thing is though to see, how incredible balanced and happy running can make me….
Enjoy your run!


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