Beach running

As much as I fell in love with exiting, upcoming and busy pnomh penh, for running there are surely easier places (the lack of parks in that city is a tricky one, being used to London’s hectic yet green lifestyle).

So it was nice to get a chance to head twice recently out over here:

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For a training session followed by a quick dip into the incredible warm yet refreshing sea.

Went this evening for 50min and I am going to be sore. Barefoot running on sand can be quite intense! Nice way to train those feet a little and make my calfs work…

Early mornings are great for running here. Today I went out around 4:30pm.it was still fairly hot but as it gets darks on the dot at 6pm I wanted to leave enough time to run as far as the sandy stretch of beach takes me.

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The nicest thing is though to see, how incredible balanced and happy running can make me….
Enjoy your run!

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