So, here we are again. We, that is my mind and my body. Welcome to another set of me mumbling along. Another runners monologue. And we are checking each other out. Seriously, deeply, thoroughly. 3.5 weeks left till our next Ultramarathon, the next 100km run. Last weekend was the last long run, 60km of trail through […]

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running flow

The entire attention and focus in on the heart level and above. As if it would be spreading out from there. Actually almost as if a light would actually be spreading out from there. Or something very similar to a light. A very strong radiance I could maybe call it. That has all ability to […]

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