The entire attention and focus in on the heart level and above. As if it would be spreading out from there. Actually almost as if a light would actually be spreading out from there. Or something very similar to a light. A very strong radiance I could maybe call it. That has all ability to connect with everything around it. It connects with the air, the sounds surrounding the body running. It melts into the conversations of people I pass by during my run, into the sunlight shining through the trees and connects with every leave.
It happens usually suddenly and very noticeably. the ‘click’ moment I like to call it. The beginning of ‘flow’ in running. Complete one-ness and inseparable. Body and mind completely aligned and without separation from one another and from anything in the surrounding.