This is my weekly scedule
Wake your body up by flowing through traditional Sun Salutations A & B in repeat. Starting with meditation, dynamic stretches followed by rounds of A & B. Start your day present and connected to yourself.
Studio 191 (west)
A tough, high intensity fitness class. Think good music, high repetition (low impact but high intensity!!), letting those muscles burn!
Love Yoga & Barre? This class is for you! Bringing you the best of both worlds.